This blog post is written by Peter Smith, sleep expert who practices in Central London, UK. You know how great you feel during the day when you’re completely refreshed from a good night’s sleep, how about having that great feeling every day. Your body and mind are designed to make you sleep well
I often get asked by my patients what supplements or vitamins they should be taking. I am of the opinion that the best way to get vitamins and nutrients is through your diet, through the food that you cook into a delicious meal. Now research has shown that gulping down vitamin E supplements
In traditional Chinese medicine (TCM) food is one of the branches of health. In a culture of preventative care, food is not just a matter of sustenance, something to wolf down to put off hunger. It is an integral part of life that is as important as family relations, friendships and work. TCM
Spring is still a few months away and if you’re like a lot of people you’re probably feeling a bit run down or trying to finally shake off that cold you’ve had for a couple of weeks. Try Bee Prepared from Unbeelievable. They have two types of immune support: Daily Defense and Max Strength.
A new year means welcoming new possibilities – try these suggestions to gear up for a fantastic year, without resolutions and detoxing. Get a haircut It’s amazing the weightlessness, physical and metaphorical that can happen with something as simple as a haircut. Whether you go for a dramatic change or simply freshen up
De-qi, that needle sensation or needle grasp, describes a sensation of ache or bruising after an acupuncture needle has been inserted. Despite being an integral part of many acupuncturists’ work the inner workings of de-qi, like most of acupuncture, is frustratingly vague. There have been research which suggests that de-qi is due to
Health is one of the most important things you have but memories are what make you who you are. These very abstract yet so very tangible things (the smell of freshly baked cookies, the way the light hits that jasmine plant, the sound of sprinklers) are the fabric of you, just as important as
It seems that not getting enough sleep doesn’t just play havoc with your energy levels and cause crankiness through fatigue, but it can affect your health through poor food choices as well. Previous research has shown that healthy individuals tend to eat more when they’re tired and their desire for sugary or salty